EXERCISES

Gym in a Bag

...can provided you with an overall full body workout that will cover the: upper body, lower body and that subborn core.

These exercises can provide: strength training, functional training, balance, stretching and those who need them for physical therapy.

When you click on what area (on the right) you would like to work on, it will then show you the anatomy of what muscle(s) are being used while performing the exercise. It will descibe any safety concerns. And show how to adapt to an area in the house or even if outdoors to get more out of the exercise.